Why am I tired all the time?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

3. Stop eating late at night

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

They don’t know why though.

1. Get natural sunlight as early as possible

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

- Honey

- Raw dairy

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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5. Lift weights or exercise 3-5x times a week.

Cheers!